PLAE HARD has classes for each of the different levels of athletes we serve to ensure we’re able to maximize results in a safe environment.
The Student Athlete Program is a ground-based strength and conditioning program beneficial to athletes of all kinds. The program breaks down the fundamentals of speed, agility, quickness, strength training needed for every athlete to take their game to the next level. The science-based program design and coaching are on par with what you see in the collegiate setting. Not only will your athlete get stronger and faster, but they will gain confidence and a competitive edge!
We believe that innovation inspires people to pursue their goals, that it leads to real change. And stimulating real change is our passion. That is why we’re dedicated to pursuing innovation in all that we do. Our studio in downtown Woodstock, GA is designed to provide professional, education-based coaching, world-class technology, a team-oriented atmosphere, and engaging ground-based programming based on demonstrated science and proven results.
The facility coaches have worked at the highest levels with elite athletes across the globe. Extensive levels of education and experience provide the foundation our coaches build upon every day.
I was born and raised in Woodstock, GA and grew up doing gymnastics. I competed for Auburn Gymnastics (2005-2007) and Auburn Track & Field (2008-2010) while earning my Bachelors of Science Degree in Kinesiology and Masters of Education in Health Promotion. I then tried out and competed for the US Women’s Bobsled Team 2010-2014 competing in the North American Cup, Europa Cup, and World Cup Circuits. Due to injury I moved back to Georgia and coached gymnastics, did personal training, as well as worked in corporate wellness. I am ecstatic to be back in my hometown to share my experiences, pay it forward to the future generation of athletes, and give back to the community!
PLAE HARD facilities are the perfect combination of aggressive flooring, top of the line equipment, and elite level coaching and programming. Whether you’re a professional looking for somewhere to train during the off-season or a high school athlete training to go pro, our coaching staff has worked with athletes of all skill levels and ages.
8594 Main St.
Woodstock, GA 30188
Members may use the public parking lots behind Woodstock Pharmacy or beside Woodstock Methodist Church.